Fish, mullet, striped, raw

per 100 gram

Water77.01g
Energy117.0kcal
Energy490.0kJ
Protein19.35g
Total lipid (fat)3.79g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca41.0mg
Iron, Fe1.02mg
Magnesium, Mg29.0mg
Phosphorus, P221.0mg
Potassium, K357.0mg
Sodium, Na65.0mg
Zinc, Zn0.52mg
Copper, Cu0.051mg
Manganese, Mn0.016mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.09mg
Riboflavin0.08mg
Niacin5.2mg
Pantothenic acid0.76mg
Vitamin B-60.425mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total70.2mg
Vitamin B-120.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE37.0??g
Retinol37.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU123.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.5??g
Vitamin D3 (cholecalciferol)1.5??g
Vitamin D61.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.116g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.245g
16:00.747g
18:00.1g
Fatty acids, total monounsaturated1.078g
16:1 undifferentiated0.564g
18:1 undifferentiated0.293g
20:10.023g
22:1 undifferentiated0.031g
Fatty acids, total polyunsaturated0.715g
18:2 undifferentiated0.088g
18:3 undifferentiated0.025g
18:40.082g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.217g
22:5 n-3 (DPA)0.099g
22:6 n-3 (DHA)0.108g
Cholesterol49.0mg
Tryptophan0.217g
Threonine0.848g
Isoleucine0.892g
Leucine1.573g
Lysine1.777g
Methionine0.573g
Cystine0.207g
Phenylalanine0.755g
Tyrosine0.653g
Valine0.997g
Arginine1.158g
Histidine0.57g
Alanine1.17g
Aspartic acid1.981g
Glutamic acid2.889g
Glycine0.929g
Proline0.684g
Serine0.789g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg